Saturday, July 5, 2014

The Most Creative Ways Moms Can Sneak in Workouts

One of the trickiest aspects of parenting is finding time for oneself, meaning time away from the kids and the spouse. To many moms, going to the gym and working out falls under that category. If you ask me, running around after kids is a workout in itself but for the moms out there who were looking for something a little more than that- there are some ways you can creatively sneak in some exercise between (or during) working and parenting. 

1. Walking the dog
One of the best ways to sneak away from the house for a little while, with a good excuse, and get some exercise is to go for a power walk with the dog. It can be in the early morning or evening time, whatever fits best with your schedule. If you have little kids that can’t be left unattended- take them with you! Pushing a stroller in front of you while you jog or power walk just amps up your workout and burns more calories.

2. Squeeze in a yoga or Pilates class
Even if it means getting up earlier to make this work, attending a class a few times a week can do wonders for your body- and your mind. Yoga not only makes you sweat, it also can be that one hour a day to completely relax, get that to-do list off your brain, and focus on yourself. Plus, it is the perfect place to meet other moms who are there doing exactly the same thing as you.

3. Biking with the kids in tow
This doesn’t quite get you that much coveted time alone, but it does offer one hell of a workout! If you have young children, biking while pulling them behind you is fun and entertaining for them while giving you that leg/butt workout you’ve been searching for. Everybody wins. 

4. Taking the stairs at work
Instead of waiting in line for the elevator alongside everyone else, try taking the stairs at work instead! It might be the last thing you want to do early in the morning or at the end of a long day, but taking the stairs every day adds up to become a great leg work out.

5. Doing crunches during every commercial of your kid’s favorite show
Commercials are back on? Cue the crunches! This idea combines spending time with your kids, an ab work out, and breaks all into one beautiful 30 minute period. 

6. Park farther away at the grocery store
Instead of fighting for the closest spot to the door every week at the grocery store, park farther away from it and walk instead. It seems like a small thing but it’s a great way to burn a few calories and not stress over a parking spot. 

7. Forget hiring a swim instructor and teach your kids how to swim yourself
Unless you are a truly terrible swimmer, everyone wins in this situation! Swimming is a fantastic workout and, more importantly, a lot of fun. Even if you don’t have a pool, hit up your local country club/rec center/or public pool with the kids during the summer and give personal lessons a try. You’re spending time with your kids, saving money, and getting a killer workout all in one. What could be better?

8.  Give gardening a try

Digging and planting in the hot sun is definitely a work out, and not to mention, a good hobby. It can be done at home and while watching the kids. Have them come outside to play in the backyard for a few hours while you work on your garden. 

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