The Moms Code: 5 Healthy Meals For Picky Eaters

Anyone who regularly has to feed children knows that there are a lot of kids who can be verpicky eaters. Also, some kids eat a lot of different foods.

Regardless, they are pretty picky about their food, and it can be difficult to feed kids that are picky eaters. There are a couple of things that can cause a kid to be a picky eater. For example, they may be extra sensitive to some tastes and smells. Or they might actually have a food allergy. Fortunately, there are healthy recipes for kids with particular appetites.

Healthy Hidden Veggie Meatballs

Some kids really seem to like meatballs, which is one of the things that makes this a perfect meal for toddlers. These meatballs are tasty, and one of the many benefits to them is the fact that they can be made ahead of time.

They are great when they’re fresh, and they are also just as great when they are reheated. In addition, the meat in them can be swapped for something different, in case the toddler is not a huge fan of beef. Also, there are a few different kinds of ground up veggies hidden in these tasty meatballs.

Sheet Pan Black Bean Quesadillas

Quesadillas are delicious, and a lot of people of all ages seem to love them. Also, they are not just tasty.

One of the great things about them is that they are easy to make. This recipe can be made on a sheet pan, so all of it can be made at the same time. This is certainly a fun and healthy recipe that the entire family (including the little ones with picky appetites) can enjoy together. Vegetables can be added, and it doesn’t take very long to make them. Plus, moms can freeze them and serve them up later.

Broccoli Tots

Broccoli is awesome, and let’s be honest: some kids don’t mind it because it looks like trees. But there are still some kids out there who aren’t a fan of it at all, and recipes like this one come in handy in that type of situation.

There is a lot of healthy stuff in this recipe, such as broccoli, an egg, cheese, and rice. These delicious little things can be enjoyed right out of the oven, or they can be frozen for later, which honestly makes them even more awesome. Also, some kids like to eat them with ketchup.

Mini Egg Muffins with Cheese and Veggies

Nearly every child likes to eat muffins, so that automatically makes this recipe a hit with the little ones. In addition, eggs are a wonderful thing for toddlers to eat.

After all, they are full of the fats and the proteins that toddlers need. Also, there is a pretty hefty dose of vegetables in this recipe, which everyone needs in their diet, especially if they are a little kid. Plus, there are quite a few ingredients in it that have vitamin A in them. Some of those ingredients are the squash, cheese, the and eggs that are in the muffins.

Shortcut Squash Risotto

Risotto is awesome, but making it can take some time, which is not something moms have a lot of when their toddlers need a lot of their attention. So, that is what makes this recipe so awesome.

It is perfect because it tastes good, and moms can make this one since it’s much easier than any other kind of risotto. Kids will love this meal because it has a natural sweetness to it. Another fun fact about this is that is rich in vitamins C and A, and it also has a great deal of fiber in it as well.